January 2017

4 Jan 2017

Living healthy in the new year

It’s the new year, but instead of talking about eye roll-worthy topics such as dieting, dropping bad habits or joining the gym, what about exploring a few things in 2017 that make real sense for real life? First step’s a doozy Did you find a fancy step-tracking device under the tree this holiday season? Or are you just curious how the generally recommended 10,000 steps a day changes up things in your day? Are you thinking about starting at 3,000 steps a day and working up from there? No matter your motivations, just get moving. Healthcare professionals pretty much agree it’s good for you, whatever your age or body type. And you don’t have to go all high tech. A $9 pedometer from...
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